• family,  Thoughts

    What Daily Memories?

    Most people don’t like it (at least not at first). Many people say you should do it. It never seems to stick for very long even when you do try it… What is it? JOURNALING of course! I was reading a book over the last couple of weeks (which I might get into in another post), and the author mentioned getting into the habit of journaling each day. This is not a word I’ve cared at all for up to this point in my life! I know I’ve tried this in the past and it never seems to stick. But then the author proceeded to explain his struggles also with…

  • Fitness

    Whimpy fitness might be just the thing

    I have a fitness calendar integrated into Google calendar, and it will be one of my goals for the next 12 weeks. I hope to tone and get regular without hurting my back. I also am encouraged by my friends at the gym on Tuesdays and Thursdays when we exercise together, by walking, swimming, or weight lifting. I also am sharing bits of knowledge with my husband, to encourage us both. My plan is a variant of the Royal Canadian Airforce Exercise Plans for Physical Fitness. There is a 5BX plan for men and an XBX plan for women. The plan is made to be accomplished daily in a few…